Friday, 25 July 2008
Poached Chicken with White Beans and Salsa Verde
Wednesday, 23 July 2008
Swiss Chard with Chickpeas and Feta
Swiss Chard with Chickpeas and Feta
1 bunch Swiss Chard
1 cup chickpeas (soaked overnight and boiled for an hour)
2 cloves garlic
olive oil
3 spring onions
chopped fresh dill
feta cheese
Rinse the chard, chop it roughly and transfer it still wet to a frying pan. Add a splash more water and sautee it in a mix of olive oil and water, along with the garlic cloves, until the leaves soften and reduce. I don't like to overcook mine so usually only take 5 mins or so. Thinly slice the spring onions and add them to the frying pan, along with the chickpeas and chopped dill. Combine the ingredients well and transfer to an oven proof dish. Season with salt and pepper before baking for 20 minutes. Add a scattering of chopped feta cheese to the dish and grill for a final 5 to 10 minutes or until the feta begins to brown.
Tuesday, 22 July 2008
On a Blog Roll
This simple but effect recipe is from one of my new favourites, Diet Dessert and Dogs. I will admit that I am a bit of a puritan when it comes to the type of ingredients I will cook with and it was fantastic to discover someone with the same beliefs (flax instead of eggs, spelt instead of wheat, agave instead of sugar). Believe you me, there are now plenty of Ricki's recipes on my To Do List. Not only that, but I actually used a half a cup of cornmeal (a newly discovered ingredient) which gave the pancakes a really nice texture. I served them with slices of avocado covered in piri piri spice and freshly cooked corn on the cob, which is just coming into season here.
Mango Peanut Curry
The boy outright sneered at this when he walked through the door tonight. "Oh" he said. "Tofu. You know I don't really like it". "It's homemade!" I said, "it's completely different". He took a bite and grudgingly conceded that homemade tofu was indeed a world away from the slimy wobbly shop bought stuff. He took a second bite, slathered in peanut butter, paused only to say "Oh my god this is good" before actually licking the empty plate a mere nanosecond later. This recipe was from Unique Little Bits, another great inspiration for dinners and light bites. It's basically an easy massaman style curry - peanut butter, coconut milk and Thai curry paste but it's creamy flavours are unbelievably good. I never would have thought of using mango in a curry but this was actually Lisa Rene's entry for the Cinco de Mango and I can definitely testify to its success.
I made my own tofu for this dish following Fuss Free Flavours recipe and am starting to think I really need a tofu press now. Maybe I am just becoming more and more like Chocolate and Zucchini as I'm starting to think I'll soon need to seek professional help for my addiction to kitchen gadgets!
Thursday, 22 May 2008
Kidney Bean and Red Cabbage Burgers
Wednesday, 21 May 2008
Aubergine Cannelloni
Friday, 9 May 2008
Spanish Rice
saffron
1 teaspoon of turmeric
1 red onion
2 cloves of garlic
olive oil
1 teaspoon of smoked paprika
cherry tomatoes
1 tin of white beans
sun dried tomatoes
handful of pitted black olives
chorizo
chopped flat leaf parsley
Put the rice on to boil in a large saucepan. Add the saffron strands and turmeric directly to the water. Halve the cherry tomatoes and place them cut side up in a pre-heated oven with a splash of olive oil for around 10 minutes or until they start to soften.
Chop the red onion and fry it in the olive oil along with the crushed garlic cloves. Drain and rinse the white beans and add to the pan. Add the chopped pitted black olives, the chopped sun dried tomatoes and chorizo (if using) before adding the smoked paprika. Fry for a little longer until heated through.
Once the rice is cooked, mix it with the other ingredients including the cherry tomatoes. Sprinkle with freshly chopped flat leaf parsley and season with salt and pepper.
Thursday, 8 May 2008
Mackerel and Horseradish Fishcakes
Wednesday, 7 May 2008
Spinach and Mushroom Quiche with a Sweet Potato Crust
This is actually an amalgam of two recipes from Wholefoods. Not only do I absolutely adore the shop but I also happen to think that their recipe database is particularly thorough and full of healthy ideas.
I'd been toying with the idea of making a vegan quiche but didn't want to use the pastry of this recipe. I also liked the idea of making a pie using potato as the crust such as this recipe but didn't want to use normal potatoes or goat's cheese mixed with potato. So I stuck 'em both together and made a vegan, gluten-free version.
I was so pleased with how this turned out (even the boy liked it and he hates tofu) that I have decided to enter it in Abby's annual Vegetables, Beautiful Vegetables round-up organised via her excellent Eat The Right Stuff Blog.
Spinach and Mushroom Quiche with a Sweet Potato Crust
1 sweet potato
1 packet tofu
handful of mushrooms
handful of baby spinach leaves
onion
2 tablespoons of tahini
olive oil
tamari
cayenne pepper
curry powder
garlic
rice milk
1/2 a red pepper
Remove the tofu from the packet, wrap some kitchen roll around it and place a sideplate on top to press out most of the liquid. Peel the sweet potato and slice it using a mandolin slicer. Par-boil the slices for around 3-4 minutes or until soft enough to bend but not break. Layer the slices overlapping over the bottom and sides of a springform cake tin.
Fry the onion and sliced mushrooms in olive oil for around 8 minutes. Fry the garlic for an extra couple of minutes. Add a big handful of baby spinach leaves and a splash of water, continue to fry until wilted. Drain any excess water.
Put the pressed tofu block into a blender/food processor with the tahini and a generous splash of tamari. Add a small splash of rice milk but not too much - you don't want the mixture too soggy. Add a teaspoon of cayenne pepper and curry powder and blend. I used my hand blender. Mix the creamy mixture with the spinach, mushroom and onions and pour into the potato crust in the cake tin mould.
Chop the red pepper into thin strips and arrange them onto the top of the pie. Bake in the oven at around 180 degrees for an hour or until the top of the pie begins to brown.
Wednesday, 30 April 2008
Courgette, Asparagus and Wild Rice Salad with a Basil Dressing
A fresh, summery recipe great for lunches on the go. As usual, this recipe was inspired by the big spread on Ottolenghi in last week's Guardian Weekend supplement. The original recipe calls for manouri which is similar to haloumi but I decided to make it more substantial and add my favourite thee rice combo instead. Since I prefer not to mix carbohydrates with animal proteins, I left the cheese out for now. My copy of the Ottolenghi cookbook has been dispatched and is on its way. I am more excited than you rationally ought to be about a cookbook! We got some absolutely beautiful cherry tomatoes on the vine from the market last weekend and gently baked, they add a wonderfully creamy note to this dish.
Courgette, Asparagus and Wild Rice Salad with a Basil Dressing
1 courgette
1 bunch of asparagus
handful of cherry tomatoes
handful of pine nuts
fresh flatleaf parsley
handful of baby spinach leaves
handful of fresh basil leaves
garlic cloves
olive oil
rice (I use a mix of long grain brown rice, wild rice and camargue red rice)
Whilst the rice is cooking, steam the asparagus in bamboo steamers on top of the pan for around 5 minutes. Slice the cherry tomatoes in half and place them in a baking dish, cut side up. Spray with olive oil and bake for around 15 minutes or until just starting to get soft. Slice the courgette into long, thin strips using either a mandoline slicer or a vegetable peeler (I found the latter made them thinner and actually tasted nicer than when using the former). Heat a griddle pan and spray with olive oil. Griddle fry the aubergine slices for around 3-4 minutes each side or until the blackened lines appear.
Using the cooked rice as a base, arrange the courgette slices, asparagus and cherry tomatoes on top. Finely chop the flat leaf parsley and the baby spinach leaves and mix in well, along with a splash of olive oil and a sprinkle of pine nuts. Add a twist of black pepper.
Place the basil leaves, 1 peeled garlic clove, two tablespoons of olive oil and a splash of water (to make the consistency more pourable) into the hand blender and blitz until it becomes a bright green smooth and creamy dressing. Drizzle on top of the rice and vegetables to bring a fantastic colour and flavour to the dish.
Tuesday, 29 April 2008
Steamed Haddock on a bed of samphire and sweet potato mash
Monday, 28 April 2008
Stuffed Portobello Mushrooms
Friday, 18 April 2008
South Indian Okra and Sweet Potato Curry
This was a Jamie Oliver recipe that I found on a Sainsbury's recipe card. I'm not usually a massive Jamie fan but I do appreciate his commitment to causes such as eating free range poultry and of course, the famous school dinners. This recipe was great, thanks to the authentic use of curry leaves and the rich coconut cream.
South Indian Okra and Sweet Potato Curry
1 teapsoon mustard seeds
olive oil
1 onion chopped
2 green chilis deseeded and finely chopped
curry leaves
1/2 teaspoon each of cumin, ground coriander, garam masala
1/4 teaspoon of turmeric, chili powder
1 sweet potato
handful of okra, topped and tailed
handful of sliced tomatoes
handful of frozen peas
1 tin coconut milk
Fry the mustard seeds in the oil until they start to pop and crackle. Add the onion, chilis, curry leaves and spices and fry until the onion is soft. Add the sweet potatoes and brown for a couple of minutes. Add the coconut milk and a little water if necessary and simmer until the sweet potato is cooked. About ten minutes after adding the sweet potato, add the tomato, peas and okra. Continue to simmer and season before serving. I don't think you need to eat rice with this as it is heavy enough as it is.
Tuesday, 15 April 2008
Sesame Crusted Tuna in a Tamari-Wasabi Marinade
On our usual tour of the market this weekend, we walked up to Golborne Fisheries on Golborne Road. This is a true gem of a fish shop with a fanatastic selection. Apparently they stock some of the big department store foodhalls as well, so the quality is excellent. We bought two beautiful thick slices of tuna and paired it with steamed fresh vegetables which were of course also bought from the market that day. Mark had his with King Soba 100% buckwheat noodles to complete the Japanese feel. Tuna is not a fish we eat regularly (for environmental as well as health eg mercury level reasons) but decided to treat ourselves and it was truly a delicious meal.
Sesame Crusted Tuna in a Tamari-Wasabi Marinade
Two tuna steaks
One tablespoon of sesame oil
One teaspoon of powdered wasabi
Two tablespoons of tamari
Handful of mixed black and unhulled cream sesame seeds
Mix the sesame oil, powdered wasabi and tamari together in a glass and pour over the tuna in a shallow dish, making sure that the tuna steaks are well covered in the marinade on both sides. Leave to marinate in the fridge for 1 to 2 hours. Heat a griddle pan on the hob with a spray of olive oil until hot, then sear the tuna for 2 minutes each side, leaving the middle pinkish.
Sunday, 13 April 2008
Eggs in Purgatory with Chipotle Orange Black Beans
This is our new favourite light mid-week supper. I got the recipe directly from Whole Foods video blog but as always, altered it slightly from the original. I understand that this is originally an Italian dish but the way it is served here with avocado, the use of chipotle and the added black beans strike me as quite Mexican in style and I definitely love these type of flavours in my food. I have added chipotle into the main tomato sauce since it is difficult to get fire roasted tomatoes here and because I love the smoky chili flavour of chipotles.
Eggs in Purgatory
4 eggs
1 tin tomatoes
2 cloves garlic, crushed
1 onion
1 soaked and dried chipotle
1 red chili
red chili powder
fresh coriander
balsamic vinegar
juice of 1 lime
splash of tabasco (optional)
Fry the chopped onions, garlic and chilis (including chipotle) for around 5 minutes in a deep frying pan. Add the tin of chopped tomatoes, a half teaspoon of red chili powder and some chopped fresh coriander. Simmer for around ten minutes. Stir in the lime juice and a tablespoon of balsamic vinegar and puree the sauce straight in the frying pan using a hand blender. Add a little water if you need to thin it (I just add the liquid from the tin of tomatoes and that's usually enough) and a splash of tabasco if using. Once the sauce is simmering, crack four eggs (leaving a good gap between them) onto the sauce. Cover the frying pan with a lid and let the eggs poach for around 5 minutes or until done. Serve on top of sliced avocados and some salad leaves.
I also like to serve this as a side dish:
Chipotle Orange Black Beans
1 tin black beans
1 onion
2 cloves garlic
1 orange (juice and rind)
fresh coriander
Fry the onion and garlic until soft. Add the tin of drained and rinsed black beans and heat through. Add the rind and juice of the orange and simmer a little until reduced. Stir through some chopped fresh coriander and serve.
Thursday, 10 April 2008
Stuffed Ramiro Peppers
Stuffed Ramiro Peppers
Tuesday, 1 April 2008
Tamarind Coconut Prawns with Steamed Cabbage and Shiitake Mushrooms
Tamarind Coconut Prawns
1 packet cooked peeled tiger prawns
tablespoon of freshly grated ginger
2 cloves garlic crushed
1 red chili
teaspoon of tamarind paste
half block of coconut cream in a cup of water
coconut oil
I like to cook with coconut oil as it is one of the most stable oils you can cook with, as well as being a more nutritious option. It is quite high in fat however so I only use a dessert spoon's worth.
Melt the coconut oil in a frying pan, fry the ginger, garlic and chopped fresh chili. Add the coconut cream or coconut milk. Stir in the tamarind paste. Bring the liquid to the boil and lower the heat, so that the liquid simmers and reduces in consistency. Simmer for 15 mins or so or until the liquid is creamy and full of flavour. Add the prawns in at the last minute just to heat through and serve.
I served this with another Asian style cabbage dish which I was inspired to create after reading this post which I found via the absolutely wonderful and inspirational Tastespotting.
Steamed Cabbage with Shiitake Mushrooms
Half white cabbage
Handful of dried shiitake mushrooms
Sliced red chili
Thinly sliced spring onion
Fried garlic flakes
I simply sliced a half white cabbage in my bamboo steamers and steamed it for about 3-5 mins. I soaked some dried shiitake mushrooms in a cup of hot water for 5 mins, thinly sliced them then combined them with the cabbage in a saucepan along with some more fresh chopped chili, spring onion and a sprinkle of Thai style fried garlic flakes (my new favourite authentic Asian ingredient - although clearly covered in bad oils!). I stirred it all through and served alongside the prawns for a tasty accompaniment.